Hello and welcome! I have been treating individuals and couples for many years to help them overcome negative feelings, obstacles and challenges that have hindered desired progress in their personal and professional lives. My clientele consists of people who are struggling with anxiety, depression, imposter syndrome, relationship stress, self esteem issues...just to name a few. While I take a gentle approach, I believe in an open and straight forward therapeutic relationship. You will find me to be direct and participatory in session. I like to get right to the heart of the matter, while figuring out and respecting your pace and comfort level. First timers are welcome! I will guide you through the process, which amounts to a simple conversation.
Our minds are the lens through which we view the world. Just as we aim to take care of our physical health, our mental and emotional health also deserve time and energy!
I believe in incorporating multiple approaches in my practice, from the more traditional psychoanalytic therapy to my own creative methods. The goal is to design an individualized plan to help you achieve the desired outcome, or simply to exist more happily!
Please contact me to set up a free 15 minute phone consultation by emailing me at alison@ghpnyc.com
Whether dealing with an acute issue, a desire to improve your emotional intelligence, or a need for objective but invested feedback on issues that are interfering with your sense of well being, therapy can be a profound tool to improve your life, at any time.
"Alison is an amazing therapist and I could not recommend her more. She’s kind, caring, non judgmental, and always makes times for you. I’m constantly impressed by how well she knows me, and her ability to help me work through life’s challenges in a myriad of different ways."
by KZ
"I’ve had a long standing relationship with Alison (in therapy with her for the past 3 years). My life had improved immeasurably since I’ve taken control of my mental health with her guidance. Her recall is amazing and her patience and reflective listening always has me walking away with a new insight. Highly recommend!"
by BA
"I have been seeing Alison for about the past 2-3 years. She has been incredibly helpful through tough situations including dealing with anxiety and depression. She understands the pressures of working and living in the city and creates a warm and welcoming environment to share without judgment. She has an amazing insight into relationship dynamics. She has provided insightful solutions and resources to work through certain situations or challenges. I would highly recommend Alison!"
by OL
"I've been seeing Alison for over 3 years, and I couldn't be happier with my decision to start my therapy journey with her. She has helped me navigate the highs and lows that life has thrown at me, and supports my growth through many stages of life. She is a thoughtful listener and always remembers even the smallest details. Looking forward to many years to come with Alison helping me through and would encourage anyone who is scared or hesitant to start therapy to take the leap with her."
by MS
"Amazing, excellent, professional, truly one of the best. Communication is great when scheduling sessions and follow ups and always there every step of the way. So grateful and fortunate to have an amazing guide like Alison, learned so much through each session and excited to keep learning."
by MB
Email me with questions or to set up a complimentary 15 minute consultation. Tell me what has you considering therapy and I will answer any questions you have about the process. This is also known as ‘exploring our therapeutic fit’. You can reach me at alison@ghpnyc.com. I look forward to connecting!
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